Nutrition
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Tea has a positive effect on biological aging – and this is the amount you should drink daily
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
A component found in a vegetable we all eat reduced brain function decline by 50%
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
Is maple syrup really healthier than sugar?
Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.
New study: This is the fruit that reduces inflammation and protects your heart
New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.
Found a cracked egg – is it permissible to eat or is it dangerous?
Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
You can start shaping your child’s healthy eating habits as early as pregnancy
In a study conducted by a team at Durham University, pregnant women in their final trimester consumed capsules containing carrot or kale powder.
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
"Not inevitable": Children obesity rates plateau in the US
Researchers note that excess weight has been rising for 40–45 years, elevating the risk of cancer, cardiovascular, metabolic, and neurological diseases.
