Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
Does heating food in the microwave destroy vitamins? Dr. Maya Rosman explains
Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Dietitian explains: What to take to eat at the office so as not to gain weight
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
Waking up tired in the morning? This is exactly what you should eat before going to bed
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
Dr. Maya Rosman: This is the drink you should add to your daily menu
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
Dr. Maya Rosman: You must add this vegetable to your fall menu
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Dr. Maya Rosman reveals: Which is healthier – black or green olives?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
Do you drink coffee when you're stressed? You won’t believe what it does to your body
Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex relationship between energy, hormones, and mental health.
This is probably the healthiest side dish you can eat at a meal
It’s packed with dietary fiber, minerals, and vitamins, and it’s good for the heart, weight, and even the bones. Here are all the reasons to eat green beans.
