Nutrition

Cabbage diet: Dr. Maya Rosman explains what really works and what works less

It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does it work, or is it dangerous?

Cabbage soup
A doctor looks at a brain X-ray

A doctor reveals how to reduce the risk of dementia – with one simple food every day

Sweet potato

Is the early darkness depressing you? These foods will improve your mood

Carrot salad with apple, herbs, and almonds

Dr. Maya Rosman reveals the vegetable that will protect you from winter illnesses


What awaits Israel's freed hostages on the long journey to recovery? - opinion

The hostages face a long rehabilitation journey in which nutritional rehabilitation is a vital component.

THE WRITER, head of the Nutrition and Dietetics Unit: ‘We must give the returnees the time and space they need to reintegrate into daily life in the best possible way,’ she says.

Is goat milk really healthier than cow’s milk? Dr. Maya Rosman explains

Some people choose to drink goat milk because it’s easier to digest, others because of the way the animal is raised—but are all these myths true? We’re here to clear things up.

Yogurt with honey

Dietitian explains: These are the 5 most important nutritional tools for every family

In a world of abundance, crowded supermarket shelves, countless trends and diets, the simple choice of what to put on your plate has become complex. Here are the most critical tips for your family.

The variety can be confusing

The great turmeric myth exposed: The new study that shatters what we thought

A new scientific review reveals a huge gap between curcumin’s image as a natural miracle drug and reality: There is no evidence of improvement in thyroid function or weight loss.

Curcumin: The studies cool the enthusiasm

British Dietetic Association recommends kiwi, rye bread, and mineral water for chronic constipation

Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.

Chronic Constipation, Illustration.

Personal nutritionist, tailored menu: Returning Gaza hostages given strict diet as rehab begins

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the emotional healing process."

Released hostage Avinatan Or arrives to Beilinson hospital, October 13, 2025.

Not what you thought: What happens to the body when you stop eating carbohydrates?

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.

Pasta in Pumpkin Sauce by Ines Shilat Yanai

Dr to Maariv: Each hostage receives personalized dietitian, choosing food important psychologically

Rabin Medical Center-Beilinson Campus's Prof. Noa Elikim Raz and Dr. Sigal Frishman discuss the care and rehabilitation process for the 20 hostages recently freed from Hamas captivity.

Dr Sigal Frishman, head of nutrition at Rabin Medical Center-Beilinson Campus, October 2025.

Pumpkin seeds: The healthiest autumn superfood

Pumpkin seeds are not just another snack – they are a real superfood that provides our bodies with a wealth of essential nutrients and offer a tasty way to enrich your diet with vital minerals.

Crackers with Pumpkin seeds, chia seeds, and flaxseed

Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know

It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.

Yellow dates

Study finds: The amazing health benefit of one mango a day

The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.

Mango