Nutrition
Is your hair falling out? Dr. Maya Rosman has the nutritional solution
Hair loss is a common phenomenon, but in most cases it is not fate. Prolonged stress, lack of sleep and nutritional deficiencies are major factors – and all can be treated.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
This vegetable is very healthy, but it also has a dark side
Add one teaspoon a day from this root – and this is what will happen in your body
It’s spicy and tied to Jewish holidays, but horseradish root offers much more than flavor. Here are its key benefits—get your nostrils ready.
Once and for all: Dr. Maya Rosman reveals how many eggs are allowed per day
In the past, eggs were considered a food that raises cholesterol levels, but now it is revealed that the truth lies somewhere in between.
A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion
Change is always possible. There is no limit on age or the degree of repentance one may require.
Full of vitamins, almost zero calories: Dr. Maya Rosman on the healthiest leaf there is
Even if you eat spinach, you are probably not eating it correctly – here’s everything you need to know about the healthiest leaf there is.
Dr. Maya Rosman: Can someone born with a "thin genetics" eat without limits?
Many studies reveal that genetics has a 75% influence on our weight. But does this mean that a person born with "thin genetics" can eat endlessly without gaining a gram?
Unsure what to pack for kids’ school lunches? Here’s how to do it right
Preparing balanced lunch boxes contributes not only to physical health but also to children’s mood and academic performance | A clinical dietitian explains how to do it successfully.
The secret is in the spread: Ideas for nutritious sandwiches for healthy children
The beginning of the school year is a great time to leave behind all the less healthy summer nutrition – and invest in nutritious sandwiches that will keep the kids focused during the school day.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Focus from nature: The plants and nutrition that will help your child stay focused in class
You don’t have to suffer from ADHD to experience concentration difficulties during studies. Children’s nutrition, together with certain medicinal plants, can make a difference.
It was one of the most maligned foods until everyone discovered how healthy it is
Some get excited about back-to-school season, while for others today marks International Tofu Day. So why is tofu not just a tasteless cube, but a real superfood?
Researchers discovered: These vegetables help prevent cavities
Researchers have discovered a natural molecule from cruciferous vegetables such as broccoli and cabbage, which is capable of breaking down up to 90% of the bacteria that cause tooth decay.
