Nutrition
Dr. Maya Rosman reveals what to eat alongside cholent to make it as nutritious as possible
Many of us will eat cholent over the coming winter weekend. Dr. Maya Rosman surprises and reveals that this stew is actually healthy for you. And also – how do you prevent the fatigue afterward?
Scientifically proven: Winter foods that help prevent dementia
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Dr. Maya Rosman reveals: This is the dinner that will improve your memory
Want to improve gut health? This is the best way to store bread
This is probably a trick that quite a few of you use without knowing how good it is for your stomach. So for everyone else – here are all the reasons to start freezing bread.
After the announcement in the US: Is it allowed to eat as much meat and eggs as you want?
Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?
Nutritious shakes in new flavors
Chocolate cookies, café latte, banana cream, berries, or chocolate cream. Herbalife launches new flavors in the Formula 1 series.
New study: Is this the drink that could slow aging?
It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?
6 tasty foods that contain more protein than one egg
ChatGPT said: One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.
Dr. Maya Rosman reveals: Is protein-enriched yogurt really good for you?
Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.
This may be the most important dietary component of all – so why aren’t you consuming it?
Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed that most of us do not consume enough of it.
50 years we were misled – on purpose: Why fatty steak or butter are actually healthy
New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
This is why you should drink orange juice minutes after squeezing it
Many people drink orange juice, especially during the winter, but not only then. Dr. Maya Rosman reveals which juice is healthiest for you—and also what’s better: Orange juice or a whole orange?
