Nutrition

Is citron jam really good for fertility? A dietitian reveals

There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?

The four species market in Bnei Brak
Maria Branyas Morera’s 117-year life gifts science her youthful gut microbiome linked to daily yogurt and Mediterranean diet.

Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet

Tips ahead of the Yom Kippur fast

Dr. Maya Rosman with all the tips ahead of the Yom Kippur fast

A man eating out of a plastic box

Researchers discovered: These are the foods that improve mood after age 50


Why Greek yogurt is much healthier than all other yogurts

Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.

Greek yogurt

What is the wax coating on apples made of—and is it harmful? Dr. Maya Rosman explains

They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.

Apples are not overflowing with vitamins like oranges or pomegranates, but they do contain several beneficial nutrients

Dr. Maya Rosman explains: This is how you can prevent diabetes through nutrition

The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.

A man is suffering from chest pain

Parents, take note: How to smoothly transition your baby from liquids to solids

Everything you need to know about moving from liquid to solid foods, with practical tips, modern baby-led eating approaches, and tech tools to ease the first year.

Closest to mommy

Dr. Maya Rosman reveals: This is the reason why Israeli wine is actually healthier

The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?

Red wine

Experts claim: This is the morning drink that lowers the risk of dementia and strengthens the brain

It is tasty, healthy, and reduces the risk of chronic diseases. So what are you waiting for? This is the time to add it to the menu.

Brainy Blue Breakfast Smoothie

This diet both significantly reduces cancer risk and saves lives

Vegetarian and vegan diets have long ceased to be on the margins, and now a new study has found that they reduce the likelihood of chronic diseases and lower the risk of developing cancer.

Quinoa salad

Carrots crowned nutrient powerhouse in comprehensive study

Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk.

Carrots crowned nutrient powerhouse in comprehensive study.

Dr. Maya Rosman reveals: Honey, silan or maple – which is healthier?

They are supposedly natural sweeteners, but what is hidden inside them? Are they simple sugars or important nutritional components? And also – which one is the worst?

A jar of honey

The nutritional combination that makes the apple an especially powerful tool for the body

It fell on Newton, poisoned Snow White, and became the icon of Apple. But beyond the stories, the apple is one of the healthiest, most available, and most versatile fruits there is.

Washed fruit

7 carbohydrates with more dietary fiber than brown rice

Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.

Mujaddara with sprouted lentils