Nutrition
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
The breakfast that lowers blood pressure: The foods you should know
Yellow or green? The critical difference that affects your blood sugar levels
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
Passover 2026: This is the healthy spread for matzah – and what to avoid
The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
Passover 2026: The truth behind horseradish revealed
Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.
Experts reveal: This is why you should switch from energy drinks to coffee
Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.
The scientifically proven trick that will make you eat less at holiday meals
Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.
Want to relax? Here is the surprising and delicious tip!
Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.
How many chews are needed per bite to lose weight
When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.
Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all
Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?
The plague of Passover: This is how you will cope with constipation and gas during the holiday
Passover brings with it abdominal discomfort, gas, and constipation. But the symptoms can be alleviated.
