Nutrition
Dr. Maya Rosman ranks: These are the worst store-bought salads there are
This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?
The menu that promises to make life easier for many women
Want to snack without counting calories? These are the tips!
The small daily addition that keeps your heart healthy
Caution: 5 popular dietary supplements that may harm the heart
It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.
Dr. Maya Rosman reveals: What is healthier – cottage cheese, white cheese or ricotta?
They are on the table of every Israeli family, but is there an important nutritional difference between them? Dr. Maya Rosman explains.
Large study: High consumption of red meat was linked to the risk of this disease
Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.
Not just caffeine: What do energy drinks really contain – and is it dangerous?
Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
Dr. Maya Rosman reveals: This is the healthiest meat substitute
For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Organic, orange yolk, or free-range? Does each of these labels matter, or is it just a marketing trick?
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
What happens to the body on the carnivore diet? New research raises questions
The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.
