Nutrition
Working toward the hamburger: A mental and physical journey between starving and satiety
I will have that hamburger someday. And when I do, it won’t be “to die for.” It will be to live for.
After the holidays, before the mistakes: What really works for weight loss?
Nature's antibiotic or bleeding hazard: What garlic lovers must know
Eating with someone you love could help your body regulate blood sugar, Israeli study finds
8 fruits that are full of dietary fiber and will improve your health
Dietary fiber is one of the most important components in our diet – but few people reach a sufficient daily amount. So what is recommended to eat?
5 carbohydrates that reduce inflammation in the body
Dietitians reveal which foods rich in fiber and antioxidants can help reduce chronic inflammation and contribute to the health of the heart, brain, and immune system.
How not to reach 2,000 calories during an evening of watching the World Cup
Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.
How many eggs should you eat per week to lower the risk of dementia?
A large–scale study has found a surprising link between regular egg consumption and significant changes in the risk of cognitive decline in older age.
Dieting with ChatGPT: Can it work
Many people use artificial intelligence to shorten and reduce the cost of processes – and many in the dieting field are doing the same. So, when can it be trusted, and when can it not?
Can organic fruits and vegetables reduce the risk of this cancer?
Vegetables are very healthy, but does it also matter how they were grown? Is there a health difference between organic and conventional produce? A new study examined this topic.
The solution to lowering cholesterol hiding in your kitchen cupboard
Rich in fiber, satiating, and contributing to heart health: Oats are considered one of the most effective foods for reducing LDL cholesterol.
Are you always hot? The answer might be in what you eat
The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.
How many cups of coffee a day lower the risk of dementia?
A new study has revealed the link between coffee and brain health. So how much exactly should you drink? And why, despite the encouraging results – this is not yet the end of the story.
6 small changes at dinner that could extend your life
New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.
