Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
British Dietetic Association recommends kiwi, rye bread, and mineral water for chronic constipation
Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.
Personal nutritionist, tailored menu: Returning Gaza hostages given strict diet as rehab begins
As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the emotional healing process."
Not what you thought: What happens to the body when you stop eating carbohydrates?
Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.
Dr to Maariv: Each hostage receives personalized dietitian, choosing food important psychologically
Rabin Medical Center-Beilinson Campus's Prof. Noa Elikim Raz and Dr. Sigal Frishman discuss the care and rehabilitation process for the 20 hostages recently freed from Hamas captivity.
Pumpkin seeds: The healthiest autumn superfood
Pumpkin seeds are not just another snack – they are a real superfood that provides our bodies with a wealth of essential nutrients and offer a tasty way to enrich your diet with vital minerals.
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.
Study finds: The amazing health benefit of one mango a day
The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.
Is citron jam really good for fertility? A dietitian reveals
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet
A study in Cell Reports Medicine found her intestine strikingly rich in Bifidobacterium and biologically as young as that of a middle-aged adult.
Dr. Maya Rosman with all the tips ahead of the Yom Kippur fast
Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.
