Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
Health & Wellness
The small daily addition that keeps your heart healthy
The war may be over, but the stress remains and it is dangerous
The silent killer in bed: When snoring becomes a real life-threatening danger
Campaign seeks to help mother of two continue life-saving cancer treatment
Supporters say Marina Ilyenko, 38, needs urgent financial help after funding for a critical drug was halted, leaving her family to face crushing monthly costs alone.
The small kitchen habit that may reduce the risk of dementia
A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.
How to recognize a heart attack in real time – and the pill that can save your life
A heart attack is often silent, deceptive, and feels like indigestion. Dr. Itay Gal explains how to distinguish between anxiety and a cardiac event – and how one pill can save a life in seconds.
You deserve to feel alive again amchaya health retreat
Where Torah Wisdom Meets Preventive Medicine - The Amchaye Health Retreat 2026
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Due to an increase in youth mortality: New guidelines for cholesterol testing
The U.S. cardiology associations have published new guidelines for the first time since 2018, aiming to detect heart risk earlier and better tailor treatment for each patient.
