Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
Health & Wellness
Israeli-led study finds green and Mediterranean diets slow brain aging
This is the second most important relationship in children’s lives. So why are you making mistakes?
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
Breakthrough gene therapy could one day cure genetic hearing loss
New treatment targeting CLIC5 gene shows promise in preserving sensory cells in the inner ear, offering hope for millions affected by genetic hearing and balance disorders.
This vegetable is very healthy, but it also has a dark side
It is full of powerful antioxidants, minerals, and vitamins, but also small traces of nicotine. So what does eggplant contain and what is the healthiest way to prepare it?
Gen Z's cleaning habits may reflect growing up in a world shaped by COVID-19 - study
Since CDC reports suggested infection could spread through contaminated surfaces or objects, disinfecting items became a widespread practice during the COVID-19 pandemic.
Eating healthy and exercising – and still gaining weight? This is the reason
Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.
Digital terrorism: Hebrew U study examines hate speech and the wounds of war after Oct. 7
In the chaotic weeks after October 7, social media feeds filled with grim images of violence – and, for many users, a torrent of anti-Israel and antisemitic abuse.
Invisible war wounds: Taub Center says vital to strengthen support for Jewish, Arab youngsters
To alleviate the unique difficulties of the Arab population, the researchers recommended designing dedicated programs for financial assistance, psychological support, and equality in responses.
Prostate cancer: The treatment that identifies cancer cells and destroys them from within
Ahead of Prostate Cancer Awareness Month, the most common cancer among men, here is everything about the new treatment already in use in Israel that brings hope to patients.
Add one teaspoon a day from this root – and this is what will happen in your body
It’s spicy and tied to Jewish holidays, but horseradish root offers much more than flavor. Here are its key benefits—get your nostrils ready.
Once and for all: Dr. Maya Rosman reveals how many eggs are allowed per day
In the past, eggs were considered a food that raises cholesterol levels, but now it is revealed that the truth lies somewhere in between.
Full of vitamins, almost zero calories: Dr. Maya Rosman on the healthiest leaf there is
Even if you eat spinach, you are probably not eating it correctly – here’s everything you need to know about the healthiest leaf there is.
