Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
Health & Wellness
The breakfast that lowers blood pressure: The foods you should know
Yellow or green? The critical difference that affects your blood sugar levels
A new index challenges BMI: This is what really predicts risk of heart disease
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
Sweet potato is not just for mash – its secret revealed
Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.
Skin deep and far beyond: Dr. Ronit Segev’s long game in professional skincare
In a field driven by packaging, promises, and relentless product launches, Dr. Ronit Segev focuses on cellular behavior, pigment pathways, and inflammatory triggers.
How to help children return to the learning routine
A new study reveals how to restart learning and how to return to studying during this period after what we have been through.
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?
Not only tremor: The daily and nightly challenge of Parkinson’s patients
On Parkinson’s Awareness Month, Dr. Michal Cohen, senior neurologist at Shaare Zedek Medical Center, discusses the treatment revolution restoring control to patients.
This is the nutritional component you may be lacking – and it affects mood
Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?
Between routine and emergency: How do we slowly return to a reality that changed quickly?
Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?
Good for muscle: 7 spring vegetables with a surprising amount of protein
They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.
Some 40% of Israel's teachers report anxiety, depression as war takes mental toll
A new published study by researchers at Ben-Gurion University has found that some 40% of teachers reported levels of anxiety and depression that crossed clinical thresholds.
