Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.
Not every vitamin is suitable for nighttime: B12, calcium, and multivitamins may harm sleep, while magnesium, vitamin C, and omega 3 actually contribute to relaxation and deeper sleep.
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.
If you frequently suffer from bad dreams, you should check what you're eating before bed.
We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.
If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
