Is the 10,000-step myth about to be shattered? A new study shows that even moderate activity just twice a week can significantly lower the risk of early death and heart disease.
Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.
A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend life more than any other physical activity.
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.
If you plan to exercise during the day, certain times may have certain advantages, specifically during the morning.
Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
