Is citron jam really good for fertility? A dietitian reveals
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.
They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.
The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.
The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?
It is tasty, healthy, and reduces the risk of chronic diseases. So what are you waiting for? This is the time to add it to the menu.
Vegetarian and vegan diets have long ceased to be on the margins, and now a new study has found that they reduce the likelihood of chronic diseases and lower the risk of developing cancer.
They are supposedly natural sweeteners, but what is hidden inside them? Are they simple sugars or important nutritional components? And also – which one is the worst?
It fell on Newton, poisoned Snow White, and became the icon of Apple. But beyond the stories, the apple is one of the healthiest, most available, and most versatile fruits there is.
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.