Those who choose sorbet ice cream are usually trying to save themselves calories – but does it really save you? And if so – is it worth it? Here’s everything you didn’t know and need to know.
An excess of vitamins is not "healthier" – sometimes it can even be dangerous. Here is everything you need to know.
Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.
When we see a bottle labeled "flavored water," it seems like a light, refreshing choice, almost like plain water with a hint of flavor — but in reality, it’s usually a sugar-rich drink.
Maimonides, the greatest of physicians, formulated hundreds of years ago simple principles for balancing blood sugar levels – without medication.
New studies reveal that potassium-rich foods such as bananas and avocados increase mosquito attraction, while garlic and onions may repel them.
Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?
Do you feel your memory isn’t what it used to be? Don’t be quick to draw conclusions. In many cases, the reasons are related to your diet or to the medications you are taking.
Many Israelis are currently going on their summer vacation, and a large percentage of them will return with excess weight – not just in their suitcase. Here are all the ways to avoid that.
Cabbage is one of the healthiest, cheapest, and most filling vegetables. Here is everything you need to know about the vegetable that can also slow cancer.
Quite a few health and fitness influencers recommend drinking pickle juice. So why should you think twice before joining them?
