Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex relationship between energy, hormones, and mental health.
It’s packed with dietary fiber, minerals, and vitamins, and it’s good for the heart, weight, and even the bones. Here are all the reasons to eat green beans.
It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.
It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.
