Nutrition

Jerusalem initiative provides supportive employment for people navigating mental health challenges while creating connections through cooking, shared meals and community events.

Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.

We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.

A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.

In an August Hadassah Magazine article, a 46-year-old New York mother identified as Beth described getting through Yom Kippur services without thinking about food after starting a GLP-1 medication.

No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.

Considering taking a magnesium supplement? A mix of several types is usually a marketing gimmick. Dr. Maya Rosman explains what is important to check before starting to take one.

Carrot juice is perceived as a healthy diet drink, but in practice it is a sugar bomb and liquid calories without dietary fiber. Dr. Rosman recommends chewing a whole carrot rather than drinking it.

Spinach with cheese seems like a healthy combination, but does it harm calcium absorption, and what happens when several cheeses are combined together? Dr. Maya Rosman dispels myths.

A new study reveals a vast but fragmented food-aid system, raising questions about the government’s responsibility to ensure food security.