You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
Nutrition
A huge deception: Dr. Maya Rosman reveals the big health bluff
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Do Your Parents Have Diabetes? You Should Know That Sometimes, Less Is More
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Stop wasting money on probiotics: 8 cheap vegetables that restore your gut twice as fast
New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Garlic is like medicine, but only if you eat it this way – Dr. Maya Rosman explains
You want the full nutritional value of the vegetables and fruits you eat – but there’s a chance you’re damaging them along the way. Here are some very popular examples.
Dr. Maya Rosman: This is the healthiest artificial sweetener for you
What is inside the artificial sweeteners you put in your coffee – and are the familiar sweeteners healthy for you?
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
High blood pressure among children doubles; obesity may be driving trend
Nearly 19% of children and adolescents living with obesity were hypertensive, compared to less than 3% of children and adolescents considered to be at a healthy weight.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
