Cabbage diet: Dr. Maya Rosman explains what really works and what works less
It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does it work, or is it dangerous?
Nutrition
A doctor reveals how to reduce the risk of dementia – with one simple food every day
Is the early darkness depressing you? These foods will improve your mood
Dr. Maya Rosman reveals the vegetable that will protect you from winter illnesses
Is goat milk really healthier than cow’s milk? Dr. Maya Rosman explains
Some people choose to drink goat milk because it’s easier to digest, others because of the way the animal is raised—but are all these myths true? We’re here to clear things up.
Winter is coming, and it’s worth preparing: Here’s what you should start eating right now
During the winter, our body is mainly busy maintaining body heat and less focused on protecting itself from viruses. But there are a few things you can do right now to protect it.
Dietitian explains: These are the 5 most important nutritional tools for every family
In a world of abundance, crowded supermarket shelves, countless trends and diets, the simple choice of what to put on your plate has become complex. Here are the most critical tips for your family.
The great turmeric myth exposed: The new study that shatters what we thought
A new scientific review reveals a huge gap between curcumin’s image as a natural miracle drug and reality: There is no evidence of improvement in thyroid function or weight loss.
Not what you thought: What happens to the body when you stop eating carbohydrates?
Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.
Pumpkin seeds: The healthiest autumn superfood
Pumpkin seeds are not just another snack – they are a real superfood that provides our bodies with a wealth of essential nutrients and offer a tasty way to enrich your diet with vital minerals.
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.
Study finds: The amazing health benefit of one mango a day
The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.
Is citron jam really good for fertility? A dietitian reveals
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
Experts warn: "Certain dietary supplements may harm fertility"
If you take dietary supplements, you are most likely also using those with soft capsules. Now researchers reveal what they actually contain.
