Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.
Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.
Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
