How to tone the body without losing weight?
Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.
Nutrition
Cula uses food and community to help people rebuild their lives
Why is grilled meat considered less healthy?
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
4 foods you should not keep for more than 48 hours
Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.
Eggplant – its big secret is revealed | Dr. Maya Rosman
From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.
This is the fruit found to be most effective for preventing heart attacks
A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.
One tablespoon before a workout: The simple food that can improve your performance
New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.
Everyone is buying it instead of milk, but it provides almost zero protein
Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.
Are vitamins disappearing from your smoothie? This is the truth | Dr. Maya Rosman
Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.
