Mental Health

Around ages 65 to 80, when the child-rearing years are over, often coinciding with a move to part-time employment or retirement, one theoretically enters the "golden years" of newfound freedom.

Depression does not show up the same way for everyone. But if you thought it manifests as sadness and isolation, you might be surprised to learn that it has some rather unexpected signs.

Also known as “zone therapy,” reflexology is an ancient practice that began in Egypt, China, and India and made its way to the West a century ago.

It’s free, has no side effects, and even Maimonides recommended it nearly 900 years ago: Laughter is a natural pain reliever, balances the body and mind, and improves physical and emotional health.

For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.

Exposure to war and political violence doesn’t just leave people with post-traumatic stress; it also fuels aggression within families, impacting children’s behavior long after the conflict ends.

It is important to acknowledge that each person’s grief is his or her own. As such, it does not help to compare one person’s loss to another’s.

Teva’s Support the Soul program puts therapists front and center post-October 7

A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.