A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.
Dr. Agbaje suggests, “Engaging in light physical activity for 3-4 hours/day may be an effective way to reduce high cholesterol and avoid heart health issues later in life.”
Does how fast you walk impact how you burn calories? Find out the truth here.
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.
Scientists also discovered that the pace of the walking provides additional health advantages.
Walking backwards offers a whole list of unexpected health benefits, doctors say.
Climbing just 50 steps a day can cut your heart disease risk by 20%.
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk.
Physical activity lasting at least 3.6 minutes a day was associated with a 17% to 18% decrease in the risk of getting cancer.
