40 a day could protect the brain and reduce dementia risk
A simple action that some of us do and some of us do not, can help the brain tune itself and thereby assist sleep and mood – and also reduce the risk of dementia.
A simple action that some of us do and some of us do not, can help the brain tune itself and thereby assist sleep and mood – and also reduce the risk of dementia.
Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?
Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.
A study has found that difficult experiences in the first years of life may alter the communication between the brain and the gut and raise the risk of abdominal problems even many years later.
More cases of melanoma are being diagnosed at relatively young ages. The explanation is not a sudden biological change in the population, but rather a combination of several factors.
Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.
Our children's futures depend entirely on our willingness to build bridges of trust, unique to every neighborhood, across Israel.
Inside some of the sweetest fruits hides a chemical defense mechanism the plant developed for itself, and it is found precisely in the part most of us never eat: the seed or pit.
What percentage of your blood is taken in a donation? Does it weaken you? Who is forbidden from donating blood – and more myths and things you did not know about blood donation.
Researchers examined a treatment based on magnetic pulses in children with autism and discovered an improvement in communication and language.
Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.