Nutrition

In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.

Hot corn returns: A low-calorie, fiber-rich, gluten-free carbohydrate with a low glycemic value – a tasty, comforting solution.

The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.

One small teaspoon, two completely different effects: From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.

In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.

Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the truth is more complex – and one small detail makes the difference.

Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.

These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.