Nutrition

The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.

One small teaspoon, two completely different effects: From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.

In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.

Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the truth is more complex – and one small detail makes the difference.

Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.

These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.

Experts warn: Certain types of herbal tea may pose a health risk if consumed before surgery. These include ginseng tea, ginger tea, ginkgo tea and others.

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.

Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.

The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.