Nutrition
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Tea has a positive effect on biological aging – and this is the amount you should drink daily
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
A component found in a vegetable we all eat reduced brain function decline by 50%
Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
This is the biggest mistake you are making this Shavuot
What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?
1% or 3% milk? Dr. Maya Rosman explains when it matters, if at all
Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
