Healthy eating
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
Rising caffeine levels spark calls for ban on energy drink sales to children
As caffeine content in energy drinks has climbed over the years, some countries and retailers have banned the products while a few require proof of age for purchase
Craving something sweet? These 6 spices reduce the desire for sugar
These are some of the most well-known and popular spices that are known to help decrease the desire for sugar - and they also have other effects on your body.
4 surprising and healthy reasons to save rice water after cooking
Discover the unexpected benefits of rice water and how it can improve digestion, hair health, and skin appearance
Do you need carbohydrates to increase muscle mass or will protein do the job?
Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.
The dark side of TikTok's carrot tan trend: Is it worth the risk?
Numerous TikTok influencers have adopted an extreme carrot-eating habit, asserting that it imparts a natural tan. Find out what experts have to say:
Late-night snacking: Is it helping or harming your health?
Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:
Did you know about this disturbing side effect of intermittent fasting?
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why.
Mastering the mango: Tips for picking the perfect fruit every time
Mangoes are an excellent source of vitamins and minerals, and they are hugely popular worldwide. But how can you make sure you're selecting the perfect one each time?
Unveiling the hidden health benefits of the humble melon
While it might not be as popular as watermelon, the melon is just as healthy and delightful. Explore the numerous benefits of this vibrant summer fruit.
Melon: Summer's underrated nutritional powerhouse
Melon may be less popular than watermelon, but is no less healthy and no less delicious. Here are all the benefits of the sweet summer fruit.
