Healthy eating

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

A bowl of strawberries
There's nothing like eggs for breakfast

Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating

How many bananas can you eat in a day?

Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime

Sliced kiwi

It’s enough to choose two foods from this list – and your health will improve


How does adding fatty cheese to watermelon make it healthier?

Watermelon really isn't bursting with sugar and carbohydrates, and it's less fattening than apples and grapes. It also effectively restores the body's lost fluids.

Nothing cools you down on a hot summer day quite like fresh, sweet watermelon (illustrative)

Did you know about the surprising health benefits of cherries?

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

Cherries picked from a Golan Heights orchard.

Is organic food good for health? Maybe, but it upsets flying mammals

The effectiveness of organic farming on biodiversity has been widely documented especially for plants, but there is less research about the effects on wildlife such as bats.

 A colorful display of organic vegetables.

Will NYU study point the way to eventual restoration of Israel's soft drink tax?

Analysis shows the rise and fall of angry, fearful tweets with the passage and implementation of the Philadelphia beverage tax.

 Assorted sodas in glasses.

French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Stop reaching for chewing gum if you want to lose weight, expert warns

Dr. Maya Roseman shed light on whether chewing gum during a diet is truly beneficial.

 Could chewing gum be bad for you? (illustrative)

Doctor's warning: Breakfast habits caused weight gain

Professor Tim Spector revealed the secret to losing weight through breakfast after he noticed that his breakfast, considered healthy by many, resulted in him gaining 10 kilograms.


Bananas rotting too fast? Keep them fresh with this simple trick

How should you keep your bananas fresh, and what's the best time of day to enjoy them?

 How can you keep your bananas fresh for longer? (illustrative)

Do cheat days help people lose weight while dieting?

Several dieters with strict limits choose to have a cheat day, where they can eat anything they want. Can you actually maintain weight loss like this?

Woman standing on bathroom scale measuring her weight

This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.