Healthy eating

Want to relax? Here is the surprising and delicious tip!

Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.

A family meal is mindful eating
How many chews are needed per bite to lose weight

How many chews are needed per bite to lose weight

Physical activity

Want to boost your energy? This is the secret of fava beans!

Breakfast cereal with milk

Dietitians recommend: This is the one food you should avoid in the morning


Eating at night and gaining weight? Science reveals what really matters – the time or the calories

If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.

Night eating

Four healthy substitutes for bread on Passover that are worth adopting all year round

There are those who avoid flour and gluten all year. If you also want, there are several tasty and healthy substitutes that you do not have to eat only on Passover.

Tahini bread

Gastro experts: This vegetable contributes the most to gut health

regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.

Leafy vegetables contain varying amounts of fiber

Oranges only in second place: This is the fruit that will improve your mood

Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.

A healthy breakfast

How should you eat healthier? Here’s the tip!

Here’s how to get more out of your food, and there is also one combination that is especially surprising

Vegetable omelet with spinach

Both filling and helps with sleep: Dietitian explains about the most talked-about nut

The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.

The pistachio is considered one of the richest natural dietary sources of melatonin

No magic foods: Why diet matters?

The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.

There is no rare grain or “miracle plant” that can fix a poor diet

Heavy on the stomach: The trend that challenges the digestive system

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.

Sprouts

Cracks at the side of the mouth and fatigue? You might be lacking an important component

Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.

A woman yawning

Want to reduce stress? Here’s the sweet potato tip

The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.

Sweet potatoes