Healthy eating

Diet brand Skinny Pasta opens its first factory outlet in Israel at Renanim Mall, adding a hummus start-up by chef Avi Levy alongside konjac products, meals, bundles and healthy food options.

A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.

They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".

Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?

It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.

Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.

Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.

The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.