Healthy eating

From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!

They are tasty and fattening, but even a small addition can make a difference.

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.

Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.