Healthy eating
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
Food donated to IDF soldiers is making them sick - health official
Shir Alfi, a senior dietitian at Clalit, highlights the increase in intestinal diseases among soldiers due to unsafe food packages from donations.
Processed foods are not as unhealthy as you think - new study
Despite being part of the ultra-processed foods category, bread and cereals can reduce the risk of some diseases due to their fiber content.
Discounts on healthy food lead to increase in consumption - study
Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost.
Staying healthy right now is a full time job for all of us - opinion
Let’s help each other during this period, so when we make it to the other side, our health won’t be any more compromised than it needs to be.
Satisfy your sweet tooth without guilt: 20 healthy sweets
In times of stress and anxiety, indulge in healthier sweet options to satisfy cravings without guilt. Discover 20 delicious treats that will nourish your body and provide a much-needed sugar fix.
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Coffee, alcohol, fats, preservatives: How food impacts skin health
Maintaining the integrity and synergy of the skin layers is crucial, and this is where our dietary choices come into play.
Hamas war: How to overcome loss of appetite at stressful times
Discover how small changes in food textures, types, and meal sizes can help combat the loss of appetite caused by stressful situations.
Middle-aged people who eat strawberries daily could reduce their risk of dementia - study
Both strawberries and blueberries contain antioxidants called anthocyanins that have been offered a variety of berry health benefits such as metabolic and cognitive enhancements.
How cooking with your children can be therapeutic
Cooking together can help children regulate, calm down, process, and understand.
