Healthy eating
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
Why you should eat dinner before sunset
Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.
How much red meat is OK to eat? Health experts weigh in
How can you continue to savor red meat while minimizing the associated health risks?
The secret health benefits of banana strings and peels
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
Teenager tragically dies after consuming a single spicy chip in viral challenge
This challenge isn't new. Each year, the company spices it up with different hot peppers. So, what happened?
The incredible benefits of adding oats to your daily diet
Explore the many ways oats can boost your health, from making your skin better to helping you manage your weight.
Seven foods with the highest nutrient concentrations
Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.
This neuroscientist urges swapping melatonin for a secret sleep cocktail
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
Artificial 'nose' detects spoiled food and reduces waste
South Korean researchers have now developed an energy-efficient computing-based chip with smell-sensing units that can detect food spoilage.
Creating satisfying, healthy shakes: Ingredients for lasting fullness
A Dutch study finds that thick shakes with low calories, high fiber, and protein leave you feeling fuller for longer.
