Health

This is how you will identify a stroke before it is too late

In emergency medicine, one phrase guides stroke treatment: "Time equals brain." Every minute without care kills millions of nerve cells and reduces recovery chances.

Illustration: Arm test for stroke identification
Dietary supplements

About 71% of Israelis take dietary supplements – many may be putting themselves at risk

It's healthy, but what else comes with it to the plate?

Salad is healthy, but a doctor warns of one ingredient that may be dangerous

Even at the age of eighty, the brain is not necessarily a frozen and declining organ

How to reach the age of 80 with the memory of a 50-year-old


Spring has arrived? 5 anti-inflammatory fruits worth eating now

Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.

Strawberries and cherries

These sleep habits may put your heart at risk

Researchers tracked participants’ sleep patterns for close to a decade using wearable devices.

Sleeping. Illustration.

Primal Queen vs Her Bodhi reviews (2026): Why Her Bodhi is a science-backed alternative?

"Her Bodhi targets the gut–hormone connection to support lasting weight and wellness."

The study that revealed what a single inhalation of cannabis does to the lungs

In an era in which marijuana smoking is becoming more common and accepted, recent medical studies paint a worrying picture of significant health damage.

Illustration: Smoking cannabis

A doctor and a naturopath explain: How to restore the body to balance after a period of stress

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?

Periods of prolonged stress affect not only mood, but also the body, and especially the digestive system

Passover 2026: This is the healthy spread for matzah – and what to avoid

The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?

Matzah

From myth to sign: This is what watching television up close really does to your eyes

Parents have long warned that it "ruins the eyes" and leads to glasses. In reality, sitting close to the TV hasn’t been proven to directly cause myopia – here’s what you need to know.

Watching TV

Passover 2026: The truth behind horseradish revealed

Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.

Horseradish

The mistake we all make in bed: Why do you wake up with neck pain?

Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.

The mistake we all make in bed

We are all in a transparent prison right now. But there is a way out of it

Precisely during the Festival of Freedom, Israelis find themselves under a real and ongoing threat. A psychologist explains how it is possible to create true freedom in the mind.

The thoughts race around extreme scenarios, and the simple ability to enjoy the moment is reduced