Health
Two quick tweaks can supercharge the health payoff of your walks
Researchers recommend adding 30-second bursts of faster pace and swinging arms to chest height to boost cardiovascular benefits and calorie burn.
6 simple Qigong exercises for relaxation that can be performed at home
The stimulant medication that sharpens focus
The surprising connection between nutrition and gray hair revealed
Welnax Relief Chain Reviews: Don’t Buy Welnax ReliefChain Therapy Till You’ve Read This!
Dietitians recommend: This is the one food you should avoid in the morning
It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.
Specialist doctor: There is cumulative damage to hearing due to the sirens – even if not immediate
Sirens reach particularly high intensities and experts warn that repeated exposure to such noise may cause cumulative damage to hearing even if it is not felt immediately.
The surprising way to calm the body during sirens
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
This is how you will maintain your physical and mental health during the war
Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.
We are all tired now, but these people are experiencing exhausting mental overload
Many of us are required to connect to the computer during the day, and despite what you might think – they finish the workday more exhausted than ever. Why does this happen, and how can it be solved?
Study finds: This is the dietary method that prevents cognitive decline in later life
Researchers followed more than 150 thousand participants and found a consistent link between the DASH diet at ages 40-50 and a lower risk of cognitive decline at older ages.
Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Daylight saving time will be harder this year. Here is how to cope
When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
