Health

Got sunburnt? These are the common mistakes that make the burn worse

The redness might fade within days, but the damage to the skin could remain. If you returned from the beach with red, burning, and hot skin, there are things you absolutely must not do.

Despite the urge to remove the pieces of skin, Dr. Egozi warns against doing so
Tiv Taam branch in Tel Aviv.

From boutique to shelves: Israeli super-vegetable hits Tiv Taam

Eligible building committees in Givatayim will actually pay only NIS 800 for a package that includes a resuscitation device, cabinet, installation, signage, and instruction

This is the city that will subsidize the installation of defibrillators in residential buildings

Weight loss

Want to lose weight? This supplement won't do the job for you


The secret to a calmer night – it may be hiding on your plate

Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.

The secret to a calmer night – it may be hiding on your plate

Scientists found: This is what may slow down metabolic aging

A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.

Aging process

4 foods you should not keep for more than 48 hours

Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.

4 foods you should not keep for more than 48 hours

4 dietary nutrients closely linked to reducing depression

A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.

4 dietary nutrients closely linked to reducing depression

The littlest trophy: Mexican doctors welcome first son while watching World Cup at Hillel Yaffe

The day was a success on two accounts: The two welcomed their son into the world, and Mexico advanced to the next round of the World Cup.

Dr. Norma Espinoza and Dr. Homero Salcido watch the World Cup during the birth of their first child.

The mistake you make in the morning: Why are you hungry just an hour after eating?

Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.

A healthy breakfast

The workout that may significantly reduce the risk of early death

A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.

The researchers found that the best results were recorded among people who combined strength training with aerobic activity such as brisk walking, running, cycling, or swimming

Dr. Maya Rosman: This is the healthiest way to eat watermelon

Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.

Watermelon

A surprising sign of high cholesterol may appear in the legs

In most cases high cholesterol does not cause symptoms at all, but experts warn that in some people an unusual physical sign may appear in the Achilles tendon area.

Illustration: Cholesterol

Eggplant – its big secret is revealed | Dr. Maya Rosman

From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.

Eggplant