Health

Two quick tweaks can supercharge the health payoff of your walks

Researchers recommend adding 30-second bursts of faster pace and swinging arms to chest height to boost cardiovascular benefits and calorie burn.

No need for a marathon.
Qigong

6 simple Qigong exercises for relaxation that can be performed at home

Ritalin

The stimulant medication that sharpens focus

The surprising connection between nutrition and gray hair revealed

The surprising connection between nutrition and gray hair revealed


Welnax Relief Chain Reviews: Don’t Buy Welnax ReliefChain Therapy Till You’ve Read This!

“Welnax Relief Chain is an advanced shoulder massager designed to provide targeted pain relief, improved mobility, and enhanced shoulder muscle recovery.”

Dietitians recommend: This is the one food you should avoid in the morning

It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.

Breakfast cereal with milk

Eating at night and gaining weight? Science reveals what really matters – the time or the calories

If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.

Night eating

Specialist doctor: There is cumulative damage to hearing due to the sirens – even if not immediate

Sirens reach particularly high intensities and experts warn that repeated exposure to such noise may cause cumulative damage to hearing even if it is not felt immediately.

There is cumulative damage to hearing due to the sirens

The surprising way to calm the body during sirens

During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.

Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state

This is how you will maintain your physical and mental health during the war

Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.

Many people have been at home for more than three weeks, which raises quite a few health and mental challenges

We are all tired now, but these people are experiencing exhausting mental overload

Many of us are required to connect to the computer during the day, and despite what you might think – they finish the workday more exhausted than ever. Why does this happen, and how can it be solved?

Mental overload

Study finds: This is the dietary method that prevents cognitive decline in later life

Researchers followed more than 150 thousand participants and found a consistent link between the DASH diet at ages 40-50 and a lower risk of cognitive decline at older ages.

Vegetables, fish, moderate wine consumption, and even salad dressing were found to be associated with a lower risk of cognitive decline

Gastro experts: This vegetable contributes the most to gut health

regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.

Leafy vegetables contain varying amounts of fiber

Daylight saving time will be harder this year. Here is how to cope

When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.

Daylight saving time