Health
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
The secret to a calmer night – it may be hiding on your plate
Scientists found: This is what may slow down metabolic aging
4 foods you should not keep for more than 48 hours
Waking up tired in the morning? The simple trick for resetting the biological clock
No workout, special equipment, or dramatic lifestyle change is required. Experts explain how a habit of just ten minutes can affect the body and brain throughout the day.
The dessert we all order without thinking – and it is actually a sugar bomb
Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
The secret of drinking water while walking revealed
Maintaining hydration during a walk prevents fatigue and exhaustion, and two small bottles in your hands will upgrade the workout, improve the pace, and add a gentle boost to the upper body.
Caffeine-free and packed with benefits: The drink you should consume at least once a day
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
Stop forcing yourselves to wake up early to work out – this is your hour
Morning workouts have become a viral and enviable symbol of discipline and willpower, but a new study reveals that not everyone benefits from them in the same way.
The impact of exposure to pesticides on fetal brain development
Can exposure to a common pesticide during pregnancy leave a long–term mark on children's brains? A new study examined the issue.
The alcoholic beverages that will do the least damage to your diet
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
Dr. Maya Rosman with the summer fruit that is excellent for weight loss
In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.
Not necessarily every three hours: The truth parents must know about baby feeding
Many parents still hear that a baby must eat every 3 hours. In practice, the current recommendations in pediatrics and breastfeeding speak of responsive feeding.
