Diet

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

A bowl of strawberries
Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

An effective solution or only temporary?

What happens to the body after stopping Ozempic? A new study reveals the secret

Constipation is a very common condition, affecting about 20% of adults on a regular basis

Dietitian recommends: What to eat when you haven’t had a bowel movement for several days


What happens to your body when you cut out sugar for 14 days?

Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.

 Lower cravings for sugar linked to gene defect.

Does intermittent fasting really work? - opinion

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."

 Food organized in a refrigerator.

NHS to roll out 'King Kong of weight loss jabs'

Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.

 Greggs store on a busy high street in Winchester, UK.

A mammoth diet: What early Americans really ate

Mammoth meat represented about 35 to 40 percent of the diet of one Clovis culture mother, making it the largest single contributor.

 A mammoth diet. Illustration.

Dietary choices could slash brain aging: new study explains how

A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and nutrition to reduced cognitive decline.

Brain scans

Not a fan of sweets? Scientists link reduced sugar cravings to a gene defect

Findings open possibility of targeting the gene to reduce sugar consumption.

 Lower cravings for sugar linked to gene defect.

Israel’s youth face growing eating disorder crisis, with limited care

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.

 Bread, diet, illustration

Phentermine Alternatives: Top Products Reviewed in 2024

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top Phentermine alternatives, like PhenGold.


A dietician reveals the truth about the products you like the most

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common myths surrounding popular food products.

 Keramogit Crunch, Osem

The effect on the digestive system in complex times

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.

 Days of soul-searching and their effect on the digestive system