Diet
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
What happens to the body after stopping Ozempic? A new study reveals the secret
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
The impact of food on health: Changes need to be made for people to live healthier lives - opinion
The evening before writing this article, I went to the synagogue for evening prayers and saw someone I hadn’t seen for a long time. I had heard that he had a heart attack, and he confirmed that.
Juice-only diets linked to harmful microbiome changes, study finds
A study found that a three-day juice-only diet can harm health, disrupting gut and oral microbiota, leading to inflammation and cognitive decline.
Freed hostage Omer Shem Tov's condition: The challenges of living with celiac disease
it is believed that Shem Tov did not receive gluten-free food while in Gaza, which may have exacerbated his condition, adding to the challenges of his recovery.
Time to scale back on fish consumption - opinion
From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There are better ways to get those vital omega-3s.
Dr. Maya Rosman: Popcorn – how to make it tasty without calories and fat
It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater version. Everything about popcorn.
Dr. Maya Rosman: Lacking iron? Add these foods to your diet
You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a harder time absorbing it. Dr. Maya Rosman explains.
A series of sugar-free and dairy-free protein bars
Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in available carbohydrates.
Ancient tools reveal 780,000-year-old plant-based diets
Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.
Does this diet work? How to tell if a nutritional change may help - opinion
Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”
5,500-Year-Old Grinding Stones Reveal Early Farmers Made Porridge, Not Flour
Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.
