Diet

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

A bowl of strawberries
Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

An effective solution or only temporary?

What happens to the body after stopping Ozempic? A new study reveals the secret

Constipation is a very common condition, affecting about 20% of adults on a regular basis

Dietitian recommends: What to eat when you haven’t had a bowel movement for several days


ACV Keto Gummies (USA & Canada) Reviews 2024 (Warning) Don’t Buy Keto Weight Loss Gummies Must Read


Is a vegan diet really better? Recent study sheds light

Study finds vegans lost 4.2 kg more than omnivores, but weight alone isn't the sole determinant of dietary success.

 Meat or vegan diet? This is what the study showed

Vegans are less likely to catch COVID - study

Plant-based and vegan diets, rich in antioxidants and phytonutrients, are believed to strengthen the immune system and aid in fighting viral infections, potentially reducing the risk of COVID-19.

kale and avocado salad

Fitspresso reviews (2024 update) trusted official website or Fake Coffee Loophole results?


Red Boost reviews (2024 update) trustworthy official website or fake customer results?


Is Fitspresso FDA approved? coffee loophole diet to lose weight consumer reports real or scam?


How does an iron deficiency impact your body? An expert explains

Iron deficiency can have significant effects on the body, leading to symptoms similar to stress. Dr. Maya Roseman sheds light on the importance of iron and its role in overall health.

Thyroid gland

Americans eat so much snack food that it counts as an extra daily meal - study

Study finds Americans averaged about 400-500 calories from eating snacks each day – often more than what they had for breakfast – and that these junk foods provided little nutritional value.

 An illustrative image of junk food

The 6 best and worst cooking oils for your health

Discover the healthiest oils and those best left on the shelf

 oil

Study links artificial sweeteners and depression

New evidence suggests that artificial sweeteners and diet drinks may contribute to feelings of depression. A dietician explains the potential reasons behind this link.

 Not many calories, but not sure healthy for the soul. Diet drinks