Diet
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
New study reveals: How do you maintain weight loss even after stopping a diet?
US Health Secretary RFK Jr.: 'I don't have a gag reflex, I'll literally eat anything'
Why has absorption become one of the most important topics in the world of dietary supplements?
Not 10,000: This is the exact number of steps at which body weight begins to drop
A new study conducted among thousands of participants has found a daily target that may assist not only in weight loss, but also in preventing the recurrent weight regain that troubles many.
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
The mistake that worsens the side effects of weight-loss injections
Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
First outlet store and pop–up complex for Skinny Pasta at Renanim Mall
The company is opening a direct–to–consumer sales point that will operate during the months of May–June. The "Hummix" hummus shop will also operate in the complex.
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
