Workout

Viral trend 'Japanese walking' takes over TikTok for weight loss

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.

JULY 16, 2025|ByDR. ITAY GAL

Japanese walking technique IWT boosts health with interval training.

Harness your circadian rhythm: Timing workouts for maximum benefits

The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'

JUNE 15, 2025|ByJERUSALEM POST STAFF

Home fitness: Products that will make your home workout efficient and enjoyable

More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow performance tracking and skill improvement without leaving the house.

MARCH 4, 2025|ByWALLA! SPORTS

SENIORS TAKE part in an exercise session at a beach in Barcelona.

What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

FEBRUARY 27, 2025|ByALAN FREISHTAT

Coronavirus got you stuck at home? Here's an at home workout guide

Whether you live alone or have the whole family quarantined, now is a great time to prioritize your health with at-home workouts.

MARCH 19, 2020BySHARON FEIEREISEN

In the words of Elle Woods: Exercise gives you endorphins, and endorphins make you happy

Does the right playlist increase workout performance?

The research assessed 19 actively-fit women with an average age of 26.4

FEBRUARY 3, 2020ByZACHARY KEYSER

A woman does her morning workout along the beach in Oceanside

What are Pre- and Post-Workout Supplements?

The secret to really getting the results your after, is not just a matter of getting a good personal trainer – it is also a matter of taking the most effective supplements.

OCTOBER 27, 2019ByLEO GIOSUÈ