Workout
Viral trend 'Japanese walking' takes over TikTok for weight loss
Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.
Harness your circadian rhythm: Timing workouts for maximum benefits
Home fitness: Products that will make your home workout efficient and enjoyable
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Great abs, but killer music: Can a gym workout destroy your hearing?
Anyone who has ever walked into a gym or training studio knows that loud music is part of the business, and can help us move, but it can be very harmful over time. Here are all the details.
How do you get the best results from a workout?
This surprising method may lead to greater success when exercising
Health Ministry: All forms of exercise OK after COVID vaccination
Nachman Ash tells ‘Post’ that health officials decided no new restrictions are necessary after getting the jab.
Easy Ways to Improve Your Productivity When Working from Home
Finding sunshine and a purple flower in the shadow of coronavirus
Running uphill: The power of 'good morning' and a day off
6 Mistakes Personal Trainers Make and How to Avoid Them
There are currently over 300,000 certified personal trainers working in the US, and this number is expected to rise because of the rate of obesity and heightened interest in wellness and fitness.
Will gyms open? Shasha-Biton, gov't officials in meetings to decide
The Knesset coronavirus committee on Tuesday overturned the government’s decision to close restaurants.
Family living during the coronavirus pandemic
From a yoga-inspired workout routine to how to speak with your kids about the virus
A couple (or roomates) workout for any time, even during coronavirus
Take a break from fighting to work up happy endorphins.
Stream workouts while the coronavirus has you stuck at home
Stream unlimited workouts from your own home
