Workout
Viral trend 'Japanese walking' takes over TikTok for weight loss
Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.
Harness your circadian rhythm: Timing workouts for maximum benefits
Home fitness: Products that will make your home workout efficient and enjoyable
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Exercise can improve your hair's health, help avoid balding
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
Regular aerobic exercise can help prevent type-2 diabetes - study
Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.
These five work out habits look healthy but can really harm your body
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
This scale measures everything from body fat to bone mass
It's here on sale for $32.99
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Move like Miley Cyrus: How to do the workout from the 'Flowers' video
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
Israeli Vegan bodybuilder Maayan Eliasi shines in Los Angeles
She has competed in WBNF contests in the past and in 2018 won first place at the Israeli national NABBA Bikini division (National Amateur Body-Builders' Association), in the Over-30 category.
Want to increase your libido? Try this physical activity
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
Meet the trainer who broke the internet by working out on all fours
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
Hurt your knee during a workout? Here’s how to treat it
Tears in the meniscus and anterior cruciate ligaments are sports injuries that usually require surgical treatment. Here’s how it works and what the success rates are.
