Workout
Does exercise during a diet cause weight gain instead of loss?
When starting strength training, muscles are exposed to stress they are not used to, and the body begins recovering and accumulating fluids. So does exercise cause weight gain?
AI-powered gym: A surprising innovation in assisted living in Tel Aviv
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Viral trend 'Japanese walking' takes over TikTok for weight loss
Study finds working out while wearing makeup can negatively impact your skin
How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.
The top 10 fitness trends for 2024
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
Do you want to strengthen your abdominal muscles? Try these three exercises
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
Exercise can improve your hair's health, help avoid balding
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
Regular aerobic exercise can help prevent type-2 diabetes - study
Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.
These five work out habits look healthy but can really harm your body
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
This scale measures everything from body fat to bone mass
It's here on sale for $32.99
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Move like Miley Cyrus: How to do the workout from the 'Flowers' video
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
Israeli Vegan bodybuilder Maayan Eliasi shines in Los Angeles
She has competed in WBNF contests in the past and in 2018 won first place at the Israeli national NABBA Bikini division (National Amateur Body-Builders' Association), in the Over-30 category.
