Stress

Men in a cave: Why awareness is our way out to the light

A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.

Awareness practices for health — person meditating in natural light, symbolic exit from Plato's cave.
Soldiers take a break at the border with Gaza. The battle against PTSD is a moral and national imperative.

Digital attention exercises reduce soldiers’ PTSD risk, study shows

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Brick by brick: Lessons from the walls of Jerusalem

Region + Ashwagandha

Under stress? A new plant-based Region has been launched with added ashwagandha


Stress makes you break out with acne. Here's how to solve it

Explore how stress can impact the skin, leading to various diseases, and discover effective treatment options recommended by a dermatologist.


How can managers help employees handle stress, anxiety amid Hamas war?

The Israel Institute for Safety and Hygiene (IIOSH) has issued advice to managers on how to help and support employees in the workplace during this wartime situation. 

 An illustrative image of an employee being stressed at work.

Israel at war: Tips for managing and coping with stress, anxiety, trauma

Now, while we are still in it, our best coping strategy is to be in the moment. 

 SO MANY losses right now: At the Oct. 16 funeral in Safed of Gabriel Barel, murdered at the Supernova festival.

Israel at war: How to cope with the most stressful of times - opinion

What happened here two weeks ago has created the most stressful of situations. Is there even a way for us to manage this much stress?

 THE WRITER supervises a client who is exercising to reduce stress.

Renting rather than owning your own is home linked to faster ‘biological ageing’

The correlation holds even when controlling for educational level and socioeconomic status.

 AGING OUT? (Illustrative)

Israel at war: Essential foods you should keep at home

Each of us cope differently amid the stress and anxiety of Israel at war. Here, we share some foods you should have, especially in your bomb shelter.


Help each other: Coping with stress, trauma while Israel is at war

We are overwhelmed. We are deep in the trenches, and now we must all work together, to take care of each other, as best as we can as a country as we cope with the current situation.

 STANDING IN the safe zone as a siren sounds in Ashkelon

Feeling stress? It could seriously harm your health

What we learn from the scientific community is that the way we manage our stress levels plays a vital role in our health.

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How can music, coffee impact your cognitive abilities?

A new study highlights exactly how music and coffee can enhance your cognitive performance.

 Music, coffee, and perfume: What do all these things have in common?

Male, female brain cells react differently to stress - Israeli study

The findings could lead to a better understanding of health conditions affected by chronic stress including anxiety, depression, and even obesity and diabetes.

 Stress (illustrative).