Sleep
Here is how to get your child back to regular sleep hours starting now
Dr. Shani Idan Reuven from Maccabi explains why it is advisable to start returning children to their regular school-year sleep schedules right now, and what to do with screens at night.
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
Sleep monitoring in your own bed: The sleep band that will help you sleep better
Hidden awakenings, HRV and daily stress: Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.
Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Men in a cave: Why awareness is our way out to the light
A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
BIU study reveals that origin of sleeping in humans is deduced from jellyfish, sea anemones
A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones were the first to present one of sleep’s core functions.
How sex hormones make our internal clocks 'tick'
Weizmann Institute molecular geneticist discovers what makes humans ‘tick’ and causes disruptions during menstruation, pregnancy, and menopause.
Israeli man steals weapon from IDF soldier who fell asleep on bus ride, arrested by police
Police recovered the weapon and detained the suspected gun thief.
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
Sleepless nation: Dreams reveal Israelis' ongoing struggle with October 7 trauma - study
Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.
Eyes wide shut: how to beat insomnia and become wiser
