Sleep
Switching to winter time – and this year it’s going to be especially difficult
This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
Think you sleep well? Wait until you see what your sleep type really is
The proven method that will get you out of post-holiday fatigue
Do you take your dietary supplement at this time of day? You’re ruining your sleep
Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.
Cleveland Clinic weighs in: Should you rinse off at dawn or wind down with a bedtime shower?
A meta-analysis in Sleep Medicine Reviews confirmed that warm showers taken one to two hours before bedtime improve sleep latency, efficiency and total duration.
Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
Sleep Apnea Breakthrough: Could Conch Power Be the Answer?
Participants who practiced shankh blowing were 34% less sleepy during the day.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Better sleep, less burnout: New Nature study reveals four-day workweek health benefits
Employees reported less stress, better sleep, and increased job satisfaction during the four-day workweek trial.
Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran
Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.
Crazy: This is the food that causes nightmares if you eat it before bed
If you frequently suffer from bad dreams, you should check what you're eating before bed.
Expert tips: Cool down for better sleep without air conditioning
Dr. Greg Elder: 'Hot temperatures can directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.'
Experts highlight the critical importance of sleep for health
"Lack of sleep is one of the main factors that accelerate aging," says Dr. Fernández.
