Sleep

Dr. Greg Elder: 'Hot temperatures can directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.'

"Lack of sleep is one of the main factors that accelerate aging," says Dr. Fernández.

University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.'

“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”

Israelis were jolted awake on June 13, and for the weeks that followed, they were not able to catch a full night's sleep and spent their days running to and from shelters, extracting a heavy toll.

Researchers monitored 53 adult apes in the sumatran rainforest for fourteen years and found their naps extend five to ten minutes for each lost hour of night sleep.

A good night's sleep starts with a smart choice—not with a tempting sale. Five tips that will give you a drama-free night.

We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.

If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?

How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.