Sleep
Sleep Apnea Breakthrough: Could Conch Power Be the Answer?
Participants who practiced shankh blowing were 34% less sleepy during the day.
New study reveals: The physical activities that help with sleep problems
Better sleep, less burnout: New Nature study reveals four-day workweek health benefits
Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran
Crazy: This is the food that causes nightmares if you eat it before bed
If you frequently suffer from bad dreams, you should check what you're eating before bed.
Expert tips: Cool down for better sleep without air conditioning
Dr. Greg Elder: 'Hot temperatures can directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.'
Experts highlight the critical importance of sleep for health
"Lack of sleep is one of the main factors that accelerate aging," says Dr. Fernández.
Study finds 20-minute naps boost creative problem-solving
University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.'
Tired from Israel-Iran war: A good snooze is not a luxury
“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”
Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion
Israelis were jolted awake on June 13, and for the weeks that followed, they were not able to catch a full night's sleep and spent their days running to and from shelters, extracting a heavy toll.
Orangutans nap longer after restless nights, long-term rainforest study reveals
Researchers monitored 53 adult apes in the sumatran rainforest for fourteen years and found their naps extend five to ten minutes for each lost hour of night sleep.
No compromises on sleep quality: 5 tips for choosing a recommended mattress
A good night's sleep starts with a smart choice—not with a tempting sale. Five tips that will give you a drama-free night.
Scientists discover: The nutritional habit that improves sleep quality within a day
We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.
Israel's coffee-fueled zombies: The struggles of sleep during war with Iran
If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
