Healthy living
Getting out of the routine without losing balance: The healthy guide to Sukkot
Dr. Sigal Mazor recommends using the Sukkot holiday for family time, more movement, and fewer screens, enjoying food in moderation and choosing pleasant hours and shade for outdoor activities.
Life doesn’t begin after recovering from illness: Saying yes and living life - opinion
What can we learn about life by looking at our knees? - opinion
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Understanding cataracts: Causes, symptoms, and modern treatment options
Cataracts, mainly caused by aging, normally include the symptoms of blurred vision and glare. Surgery is the only effective treatment, replacing the cloudy lens with an artificial one.
Quit smoking and change to a plant-based, whole foods diet - opinion
We continually put the wrong fuels and even poisons in our bodies.
Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer
Researchers say that better surroundings can be a beneficial factor in recovering from trauma.
Plant-based diets act as a natural barrier to dangerous snoring linked to health problems
Snoring and associated health risks can be minimized by adopting a healthier diet.
High step counts can help women avoid complications in childbirth, Israeli study reveals
The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.
Liquid laundry packets are poisoning children, teens and adults - study
US study: Due to poisoning, liquid laundry detergent pods should not be used by families with preschool kids, those with developmental disabilities or dementia.
This is the reason why men sit on the toilet longer than women
Men are much more likely than women to sit on the toilet for a long time - and this is also why their intestines work better
Top 5 Best Probiotics
Most Effective Probiotic Supplements for Gut Health
YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'
Drew Binsky spent several days in Okinawa, where a significant number of people live past the age of 100. The experience revealed more than just dietary secrets about this remarkable place.
Simple tips to boost your health, wellness, and fitness
There is no simple, easy path to good health.
