Healthy living
Getting out of the routine without losing balance: The healthy guide to Sukkot
Dr. Sigal Mazor recommends using the Sukkot holiday for family time, more movement, and fewer screens, enjoying food in moderation and choosing pleasant hours and shade for outdoor activities.
Life doesn’t begin after recovering from illness: Saying yes and living life - opinion
What can we learn about life by looking at our knees? - opinion
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
The perfect hydration guide: How to build drinking habits that will change your day?
An extra bottle at the right time, a well-timed sip when needed – how can proper hydration go from a daily challenge to a habit that works for us?
After October 7, 2023: Israel’s smoking rates rise, worsening COPD risks
Smoking rates are growing among young Israelis, said Fridlender, an internationally renowned researcher of neutrophil white blood cells of the immune system, especially their role in lung cancer.
Dr. Ilana Belmaker: Keeping Israel healthy since 1974
When Ilana began her tenure as the chief public health officer, the couple moved to Omer, a suburb of Beersheba. Even after retirement, she continues to write.
Efforts to improve cancer research must persist and intensify - opinion
The integration of new technologies and treatment paradigms into the country’s health system each year enhances patients’ quality of life and enables many to manage their illnesses more effectively.
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Biga and Tnuva launch high-protein menu for athletes
The new menu, created in collaboration with Tnuva and GO nutritionists, offers healthy, protein-rich bowls tailored to athletes, fitness enthusiasts, and those maintaining a healthy lifestyle.
Do ice baths really improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
Do ice baths improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
