Emotional stress
Caffeine-free and packed with benefits: The drink you should consume at least once a day
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
Who's a good boy? Study suggests interacting with pets may not improve stress, negative emotions
"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis
The 4 things that make you age – and you have control over them
The war may be over – but this health issue is only beginning to worsen
The war with Iran may be over, but we are only now beginning to see its side effects. So how do stress and anxiety stemming from the security situation manifest in our facial skin?
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
Are the kids stressed by the situation? Here are some medicinal herbs that can help reduce anxiety
How can we recognize when children are anxious, and is it possible to reduce anxiety levels with the help of plants?
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
