Emotional stress
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
The war may be over, but the stress remains and it is dangerous
Gaining weight? This is how it happens without you noticing
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
‘Israelis are under ongoing mental strain’
ERAN’s leaders discuss the surge in mental health needs during Israel’s ongoing crisis, the launch of a national emergency center, and the vital role of global Jewish support.
Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support
"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
The war may be over – but this health issue is only beginning to worsen
The war with Iran may be over, but we are only now beginning to see its side effects. So how do stress and anxiety stemming from the security situation manifest in our facial skin?
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
Are the kids stressed by the situation? Here are some medicinal herbs that can help reduce anxiety
How can we recognize when children are anxious, and is it possible to reduce anxiety levels with the help of plants?
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
