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He said that walking backward forces people to take small, frequent steps, which can increase the endurance of the lower leg muscles. While people typically walk faster forward, walking backward prevents that. Therefore, adopting this method with small steps can be beneficial for those seeking to strengthen leg muscles and tissues.

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Furthermore, other experts have noted that walking backward improves balance and coordination, as it demands greater concentration and attention. These factors have a direct impact on the \"cerebellum,\" the brain region responsible for motor control throughout the body.

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Keep Walking, Regardless of the Style

Whether you choose to embrace this unconventional walking style or prefer the conventional approach to avoid raised eyebrows and judgmental glances, the key is to ensure you walk at least 150 minutes per week, in line with the World Health Organization's (WHO) recommendation."} 67:{"position":11,"content":"

If you decide to incorporate backward walking into your exercise routine, Manickam suggests that it may further enhance physical fitness and upper body strength. This form of walking requires more energy than typical exercise, potentially aiding calorie burn, weight loss, and long-term weight management.

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He said that walking backward also offers posture benefits, allowing people to maintain a more natural spinal position, which is often compromised when we bend forward or sit for extended periods. Additionally, it has been shown to enhance gait and flexibility, particularly beneficial for older individuals struggling with other forms of physical activity. It serves as a potent 'remedy' for the inevitabilities of aging,

Do you want to improve fitness, strength and brain function? Walk this way

Walking backwards offers a whole list of unexpected health benefits, doctors say.

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