Exercise
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
Preparing 'all theaters of war': Surprise IDF exercise tests readiness for large-scale attacks
The Japanese trick that reduces weight and blood pressure
New study reveals: The physical activities that help with sleep problems
Russia sends message to Iran as joint naval drill launched in Caspian Sea
Russia sought to do this naval drill primarily to show it is still interested in joint cooperation with Iran.
This is the sport that adds the most years to your life—and it's completely Israeli
A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend life more than any other physical activity.
Silence, they’re training: 80 square meters of breath and control
The ROZE Pilates studio in Or Akiva, designed by interior designer Oshri Gonen, is a precisely designed space that allows practitioners to enter a world of control, breath, and contemporary elegance.
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
Adults adopt 'tummy time' to combat tech neck
Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.
4×4: The Norwegian fitness trend that promises a heart 20 years younger
This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Harness your circadian rhythm: Timing workouts for maximum benefits
The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'
