Exercise

The Japanese trick that reduces weight and blood pressure

Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.

The Japanese walking trick
A woman sleeping with her shoes on

New study reveals: The physical activities that help with sleep problems

Members of the Russian Navy attend the joint Navy exercise of Iran, China and Russia in the Gulf of Oman, Iran, in this handout image obtained on March 12, 2025; illustrative.

Russia sends message to Iran as joint naval drill launched in Caspian Sea

 Both fun and life-extending: people are playing matkot on the beach today

This is the sport that adds the most years to your life—and it's completely Israeli


Silence, they’re training: 80 square meters of breath and control

The ROZE Pilates studio in Or Akiva, designed by interior designer Oshri Gonen, is a precisely designed space that allows practitioners to enter a world of control, breath, and contemporary elegance.

 ROZE Pilates studio, planned and designed by Oshri Gonen

Identical twins tested 20 vs. 40-minute workouts — the results may surprise you

They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.

 The twins after the experiment

Cardiologist reveals: Four simple rules that increase the chances of reaching 100

If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?

 A cake is actually not part of the diet

3 types of activities that strengthen the brain more than any other sport

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

 The researchers analyzed findings from 133 reviews that included over 258,000 participants

Adults adopt 'tummy time' to combat tech neck

Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.

 Adults adopt 'tummy time' to combat tech neck.

4×4: The Norwegian fitness trend that promises a heart 20 years younger

This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?

 Working out on stairs

Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control

What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

 You should try this at home

New study reveals doing weights before cardio maximizes fat loss

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.

 New study reveals doing weights before cardio maximizes fat loss.

Harness your circadian rhythm: Timing workouts for maximum benefits

The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'

 Harness your circadian rhythm: Timing workouts for maximum benefits.

Israel Police, Fire and Rescue Authority conduct drill in Jerusalem Hills

During the drill, service personnel practiced extinguishing large fires, evacuating residents, and rescuing both citizens and emergency service personnel caught by fires.

 A police helicopter during a firefighting drill in the Jerusalem Hills region, June 10, 2025.

New on TikTok: Meditation exercises to relax before sleep

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.

 TikTok. A return to the U.S. market