Mindfulness
Reichman University students create wellness tech - from mindfulness to AI, for life at home
At Reichman University's miLAB, students developed technological experiences that address needs arising from being at home - during routine life and especially in times of crisis.
Mindfulness: Is freeing yourself harder than parting the Red Sea?
People, including Israeli leaders, have difficulty making decisions, taking responsibility - study
Nitzanim launching emergency initiatives to support Israel amid war with Hamas
Yom Kippur: Mindfulness and self-compassion on the Day of Atonement - opinion
Be patient and kind to yourself. Practicing patience and kindness toward oneself can often lead to being more patient and kind to others as well.
Heading mindfully into the High Holy Days
Perhaps, if you haven’t already begun, this too can be your time to begin in earnest to focus on yourself, your values, and your needs.
Can practicing mindfulness support daily emotional processing? – study
“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.
Understanding human nature
Rabbi Pinto: “Thoughts create reality. Think good things; good things will happen”
A common mistake: What really causes us to do good deeds?
Watch: How can we guarantee a better life for ourselves
How can we guarantee a better life for ourselves? The method: Balancing the heart and the mind. How can one do that? Watch what Rabbi Pinto has to say.
Mindfulness instruction: Watching the wife at work - opinion
Mindfulness aims to keep you in the present. No, I’m not mindful at all, which is interesting considering I am married to someone who very much is.
Amazing! The Jewish Method for Success in Life
You’d be amazed - the grass isn’t greener!
Candle meditation: Using mindfulness to cope with darkness
Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it.
