Mindfulness
The new trend in tourism: No more traveling – just sleeping better
Once, a vacation was measured by how many destinations we managed to see. Today, travelers aim to achieve a night of quality sleep. Meet Sleep Tourism – the travel trend putting rest at the center.
Between a siren and stressful news: How to strengthen mental resilience at home
Three proven ways to reduce ADHD symptoms without medication
A mindful Sukkot: Finding peace in the present moment
Reichman University students create wellness tech - from mindfulness to AI, for life at home
At Reichman University's miLAB, students developed technological experiences that address needs arising from being at home - during routine life and especially in times of crisis.
Mindfulness: Is freeing yourself harder than parting the Red Sea?
Mindfulness involves releasing attachment to our thoughts and emotions, rather than becoming entangled in them and seeing them as personal traits.
People, including Israeli leaders, have difficulty making decisions, taking responsibility - study
Research on decision-making has shown that when people are making decisions, they have to evaluate their options over time because they often don’t immediately know what to do.
Nitzanim launching emergency initiatives to support Israel amid war with Hamas
The organization is assisting Israeli nonprofits that are providing support to displaced communities.
Yom Kippur: Mindfulness and self-compassion on the Day of Atonement - opinion
Be patient and kind to yourself. Practicing patience and kindness toward oneself can often lead to being more patient and kind to others as well.
Heading mindfully into the High Holy Days
Perhaps, if you haven’t already begun, this too can be your time to begin in earnest to focus on yourself, your values, and your needs.
Can practicing mindfulness support daily emotional processing? – study
“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.
Understanding human nature
Rabbi Pinto: “Thoughts create reality. Think good things; good things will happen”
A common mistake: What really causes us to do good deeds?
