Mediterranean Diet

Jordan’s ancient Mehras olive variety makes UNESCO heritage list

Jordan's Mehras olive tree, known for its drought resistance and high oil yield of up to 30%, is an ancient variety with centuries-old traits, making it one of the world’s most productive olives.

A general view shows the olive farms in Irbid city, north of Amman November 18, 2014.
Mshawashe hummus, Tel Aviv

Dr. Maya Rozman: This is the most effective diet there is – and it’s within everyone’s reach

Maria Branyas Morera’s 117-year life gifts science her youthful gut microbiome linked to daily yogurt and Mediterranean diet.

Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet

 Prof. Danit Shahar

Meet the Israeli researcher working on healthy eating to build a sustainable future


A Mediterranean diet could boost fertility in both women and men

Modifying preconception nutrition to better adhere to food-based dietary guidelines is a non-invasive and potentially effective means for improving fertility outcomes.

 Pregnant couple (Illustrative).

Live in Israel, want to lose weight? Return to Mediterranean diet - study

Prof. Iris Shai: We learned from the results of the experiment that the quality of the food is just as important as the total number of calories consumed.

A healthy Mediterranean meal

1,500-year-old jugs reveal how Romans kept their wine full of flavor -study

While the existence and importance of wine are well known to scholars, exactly how ancient Romans kept their wine safe and full of flavor was yet unknown.

An archeological artifact is pictured at the site where a large-scale wine jug factory that dates back to the 3rd century and included recreational facilities has been uncovered in Gedera, according to archaeologists, Israel July 31, 2018.

Introducing the diet that can lengthen your lifespan

Everyone who goes on a diet does it to lose weight, but what if as a bonus you can also prolong your life?

Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona May 16, 2008. The Spanish government is leading a bid to persuade UNESCO to put the Mediterranean diet on the world heritage list.

What is the Nordic diet and how can it help you lose weight?

The "unique fat composition" of the Nordic diet may contribute to lower blood sugar and cholesterol levels, shows a new study from Copenhagen.

 Ketogenic diets are high in fat from foods such as avocado.

Can a green Mediterranean diet help keep you young? - Israeli study

Israeli researchers found that a green Mediterranean diet can slow down age-related brain atrophy.

Israel nutrition

5 things you need to know about olive oil

Yes, it's healthy, but what don't you know about excellent extra virgin olive oil?

 Olive oil

Health Ministry releases chart detailing benefits of Mediterranean diet

The ministry particularly highlighted the importance of healthy eating with the new chart in light of the coronavirus pandemic.

The Health Ministry's new chart on healthy food consumption.

Can consuming your own poop's microbiome help you lose weight?

As many regain lost weight after six months of dieting, researchers see if a microbiome capsule can help keep the pounds off.

Diet (Illustrative Photo).

Sami and Susu the Mediterranean restaurant named after an Israeli TV show

Sami and Susu opened two weeks ago as a takeout and delivery service operating out of a Brooklyn bar.

Amir Nathan, left, and Jordan Anderson have adapted their menu for the era of COVID-19.