Mediterranean Diet
Dr. Maya Rozman: This is the most effective diet there is – and it’s within everyone’s reach
It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.
Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet
Meet the Israeli researcher working on healthy eating to build a sustainable future
What you eat has a major impact on risk of Alzheimer’s disease - study
In times of crisis, this is how you should stock your pantry
Stock up on these nutritious foods that can be stored in your pantry for a long time, providing both physical and mental well-being.
These leafy green vegetables can keep your brain sharp for decades to come
Among the vegetables that were found to have this benefit were lettuce, cabbage, spinach, broccoli, green onion, and chives.
Haifa and The High Seas : Cruising Special - New Ships and New Trips
The Jerusalem Post Podcast - Travel Edition, Episode 59.
Modified Mediterranean diet twice as healthy as original - Israeli study
The Green Mediterranean/high polyphenols diet is even better for protecting the heart and other vital organs.
Afraid for your heart? This diet could help prevent heart attacks
Women who followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death.
This small addition to your diet can help prevent breast cancer
Many studies have shown that the foods in the Mediterranean diet are the best ones to eat to help prevent various health problems, and some have shown the opposite.
Four diets that prolong life, according to Harvard University
All four diets tested emphasized eating more whole grains, fruits, vegetables, nuts and beans.
Have high cholesterol? Here are simple and effective tips to lower it
Having high cholesterol can increase the risk of heart disease, heart attack and stroke, but a change in diet can help lower bad cholesterol levels without medicine.
Mediterranean diet linked to lower preeclampsia risk in pregnant women - study
The team of researchers found that women who conceived while adhering to the anti-inflammatory diet had a significantly lower risk of developing preeclampsia.
A Mediterranean diet could boost fertility in both women and men
Modifying preconception nutrition to better adhere to food-based dietary guidelines is a non-invasive and potentially effective means for improving fertility outcomes.
Live in Israel, want to lose weight? Return to Mediterranean diet - study
Prof. Iris Shai: We learned from the results of the experiment that the quality of the food is just as important as the total number of calories consumed.