Manage Anxiety

Viral trend 'Japanese walking' takes over TikTok for weight loss

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.

|ByDR. ITAY GAL
Japanese walking technique IWT boosts health with interval training.
Pressure, stress, anxiety

Rejection Sensitivity: How often it occurs and how it affects our feelings and behaviors

While living with high degrees of rejection sensitivity is emotionally painful, the good news is that it is totally treatable, with good rates of success. 

|ByDR MIKE GROPPER
COPING WITH anxiety.

Toll of war: People 317% more likely to use anti-anxiety medication after October 7

During times of heightened national security tensions in Israel, people are more likely to purchase the medications, researchers from the Kahn-Sagol-Maccabi found.

|ByJERUSALEM POST STAFF
COPING WITH anxiety.

Living with anxiety, in the wake of Oct. 7

When we encounter our fears, we can take steps to manage them.

|ByHADASSAH FIDLER

Coming to terms with mental illness in Judaism and in our communities

‘Remember that davening is worship of the heart, and some people’s hearts are busy just finding the will to get up in the morning’

SEPTEMBER 25, 2020ByALAN ROSENBAUM

How to mentally cope with coronavirus

Making life more bearable in this unusual, taxing time.

JUNE 15, 2020ByALAN ROSENBAUM
EXAMINE THE coping strategies that have helped you in the past and try to apply them in the present.

How to sleep when you can't stop thinking about coronavirus

It pains us to say this, but the experts agreed that loading up on news about the coronavirus before bed is not a good thing.

APRIL 12, 2020BySTACY BURLAND
Graphic of person sleeping

Start-ups Helping to Manage Anxiety

Anxiety is an issue that affects a near 18% of the world (according to AADA.org), this figure being even larger for those in the workplace.

NOVEMBER 7, 2019ByLEO GIOSUÈ