Healthy living

When case studies matter: Reversing dangerous cholesterol without medication - opinion

An observation of one or more people overcoming the medical odds can invite further study.

Red blood cells (illustrative)
Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

A woman sleeping

Do you heat the room before bed? A doctor explains why it’s a mistake

Four habits that increase dangerous fat

Four daily habits that cause the body to store more dangerous fat


French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Bananas rotting too fast? Keep them fresh with this simple trick

How should you keep your bananas fresh, and what's the best time of day to enjoy them?

 How can you keep your bananas fresh for longer? (illustrative)

How can you protect yourself in extreme heatwave?

According to the meteorological service, in the coming days are expected to bring extreme heat throughout the country. How can you deal with the heat and keep healthy?

 Metzitzim Beach, June 1, 2023.

Chocolate can do wonders for your health, but only if it's the right kind

Key questions ahead of International Chocolate Day: what is the critical ingredient in your chocolate package and how do you choose it correctly?

 Decadent chocolate pie

This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.


A doctor warns: This is what will happen to you if you walk barefoot by the pool

Foot health experts recommend avoiding barefoot pool walking to prevent fungal nail infections, which can cause disturbing symptoms and prove challenging to eliminate.

Feet (illustrative)

Not brushing your teeth before bed? You could be making a fatal mistake

An extensive study uncovers the connection between neglecting nightly brushing and increased risk of cardiovascular disease.

 How often do you brush your teeth? (illustrative)

The health benefits of broccoli that you didn't know about

Explore the health benefits that broccoli has to offer and learn how to cook it perfectly every time.

 Broccoli

You're using the bathroom wrong and it might be hurting you

A viral video from a doctor has educated viewers on the proper way to use the bathroom without hurting your body and health.

Are you doing this one thing wrong without even knowing?

5 health benefits of pineapple: Unveiling the power of this tropical fruit

Discover the surprising advantages of pineapple and boost your health naturally.