Fitness
A new world of workouts – with AI: The app that will organize your training
The Israeli app FitBuddy brings the advantages of artificial intelligence to the fitness world: With a smart advisor that answers all your questions and personalized workout and nutrition plans.
SPACE Fitness Club chain launches women-only fitness complex
Too hot outside? Here's how to stay in shape even during summer
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Japanese walking technique IWT boosts health with interval training
Studies show alternating fast and slow walking improves fitness and reduces health risks.
Decathlon launches a campaign for collaborative physical activity
Decathlon launches the campaign "Buddy up, Summer's calling." It encourages collaborative physical activity with friends – because when you move together, you get stronger together and enjoy more.
The gym chain that was "imported" from the U.S. is opening two more branches
The new branches in Jerusalem and Tel Aviv will join the flagship club already operating in the Sarona complex in the Landmark Tower in Tel Aviv.
Our home: The blessed sports initiative of the fitness studio
Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available basis for reservists (men and women) until the end of April.
Holmes Place Group won the tender to operate the Holmes Place Family club in Be’er Ya’acov
The new Holmes Place club in Be’er Ya’akov, the group’s 13th Family club, spans an area of approximately 3,400 square meters.
How past wars influence fitness culture in Israel - opinion
Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.
The race is on: Runners prepare for 14th annual Jerusalem Marathon
Tens of thousands of runners from all over the country and the world will be participating in 14th International Jerusalem Winner Marathon.
Opening spring: Decathlon launches outdoor sports and camping collection
Go outside, enjoy spring, explore nature, and engage in outdoor sports.
Spring in the Holy Land: Staying protein-strong and well nourished
We hope the list will help you decide where to get your supplemental protein so that you have the energy to enjoy all the activities suited to the upcoming warmer weather.
