In recent days, we have been experiencing an extreme heatwave with particularly high temperatures. The intense heat challenges not only the body’s systems but also the skin of the face and body, which may suffer from dryness, excessive sweating, pigmentation, uneven tanning, and in extreme cases, even actual damage. To protect the skin and minimize negative effects, here are seven important steps for smart coping with the heatwave – during the hot days and afterward.
1. Maintaining skin moisture
On particularly hot days, it is important to consistently maintain skin moisture. It is recommended to use products with a gentle, light, and non-greasy texture that are also suitable for sensitive skin. Wash your face with a gentle soap without strong active ingredients to prevent further dryness.
2. Sunscreen – a daily must
Sun protection is the cornerstone of summer skin care. Choose sunscreen with SPF 30 or higher, providing broad-spectrum protection against UVA and UVB rays. Apply sunscreen every morning, even if you don’t plan to be in direct sunlight, and reapply every two to three hours, especially after swimming or sweating.
3. Drink plenty – moisture from within
Dry skin is caused not only by external factors but also by a lack of fluids in the body. Drink water throughout the day to maintain optimal moisture levels in skin cells. It is advisable to avoid drinks containing caffeine and alcohol, which accelerate dehydration.
4. Reducing sweating and preventing bacteria on the skin
During a heatwave, the body cools itself through sweating, but sweat accumulation can cause irritation and small blemishes. To prevent this, clean your skin frequently, especially after physical activity, and use a clean towel. For facial cleansing, choose gentle products that prevent bacteria buildup and maintain skin balance.
5. Skin care after sun exposure
After a day in the sun, the skin may react with redness, warmth, or irritation. Masks and creams containing chamomile or aloe vera can soothe the skin, cool it down, and reduce discomfort. This treatment is recommended as part of a summer skin care routine.
6. Avoiding exposure during peak hours
Between 11:00 and 16:00, the sun’s radiation is at its peak. Avoid staying outdoors during this time to reduce skin damage. If you must go out, protect yourself with a wide-brimmed hat, sunglasses, and sunscreen reapplied every two to three hours.
7. Restoring skin moisture after a shower
After a hot day and sun exposure, the skin loses its natural moisture. Using natural oils such as argan oil or coconut oil will help restore moisture, nourish the skin, and maintain its natural elasticity and glow.
Maintaining healthy skin in the summer requires a combination of external protection, internal hydration, and a proper skin care routine. During a heatwave, following Pola Blick Dayan’s recommendations will help you keep your skin healthy, vibrant, and protected from the effects of the sun and intense heat.
Written by Pola Blick Dayan, expert in advanced cosmetics and natural medicine