Supplements

Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.